Diets

Get Email Updates

Diets Guide

Christine Jeffries
Empowered
Christine Jeffries

Have a question? We're here to help. Ask the Community.

ASK

Free Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER!

Gina Shares The Tools Weight Watchers® Has Given Her (VIDEO)

By Gina P May 1, 2009 - 5:32pm
 
Rate This
0 comments View Comments

Gina explains the tools Weight Watchers® has given her to successfully lose weight and become the woman she wanted to be.

More Videos from Gina P 11 videos in this series

Gina:

I knew that I could do it if I put my mind to it, but Weight Watchers® gave me, educated me as far as portion control, how to avoid impulse eating, how to use exercise to speed up my weight loss and support. Every time I went to the meeting, you’d hear other people that had the same struggles that you have had, and it just makes you want to continue.

View More Videos On Weight Management:
http://www.empowher.com/condition/weight-management

 
Rate This
0 comments View Comments

Around the Web

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
By hitting submit, you agree to EmpowHER's terms of service and privacy policy

Improved

620 Health

Changed

294 Lives

Saved

210 Lives
2 lives impacted in the last 24 hrs Learn More

Take our Featured Poll

So many popular diets out there. Do you follow a diet plan? :
View Results