As we move into spring and summer you have many fresh and inexpensive fruits and vegetables that you can incorporate into your daily routine.
It is also important to watch your stress level. Finding ways to de-stress like exercise, deep breathing, soaking in a hot Epsom salt bath, yoga, taking a walk with your family or girlfriends, are all ways to improve your menstrual cycle as well.
Our cycles are intricately tied to how we live our life. The better we treat ourselves, the more our menstrual cycles will improve as well.
Dr. Dae is a Naturopathic Physician who practices in the Washington DC metro area treats the whole person using safe and effective combinations of traditional and natural methods to produce optimal health and well-being in the lives of her patients.
"Menstrual cramps: Alternative medicine - MayoClinic.com." Mayo Clinic. N.p., n.d. Web. 29 Mar. 2012.
"Painful menstrual periods: MedlinePlus Medical Encyclopedia." National Library of Medicine - National Institutes of Health. N.p., n.d. Web. 29 Mar. 2012. http://www.nlm.nih.gov/medlineplus/ency/article/003150.htm
Reviewed March 30, 2012
by Michele Blacksberg RN
Edited by Jody Smith