Anita Johnston, in her book "Eating in the Light of the Moon" describes how we all carry around 2 baskets – one that is filled with food and water and the other which is filled by non-food elements, including rest, loving connections, being in nature, deep breathing, intellectual stimulation, experiencing meaning in our lives… She describes how compulsive eaters attempt to fill all their needs through filling the food basket.
In this newsletter, I will talk about how you can get yourself back on track when you have gotten back into old habits of overeating or habitual eating. As with any readjustment, the longer and further you’ve been off-course, the more energy it will take to get back on-course. I find the 80/20 principle helpful in looking at this phenomenon. It is said that a pilot plots a course from point A to point B, yet is off-course 80% of the time – needing to readjust due to wind currents, other planes, birds… The further he or she is off-course, the more energy and fuel it will take to get back on-course. Regardless how long or how far you have been off-course, it will take a clear intention and a plan to steer you back. I will offer you some suggestions in this newsletter that I hope you will find helpful.
If you would like further support and guidance on the path, please consider my June 22 "Path to Self-Acceptance; Making Peace with your Emotions & Yourself" workshop at All That Matters in Wakefield RI, my workbook & guided-imagery CD, psychotherapy in Providence or Wakefield RI or lifestyle coaching via phone and email. You can also download my articles and tips from my website- http://barbaraholtzman.net
If you are feeling worried or frustrated with your overeating, it may be tempting to go on another diet. Often, this is instigated by our shame about our eating and our fear that we will gain weight. It is understandable if you are thinking of going on another diet. Often we have lost weight dieting in the past. It is summer and we may not feel comfortable exposing our skin. We hear friends, family and colleagues talking about their latest diet. But if, like many of us, you have been on a diet-binge yo-yo, dieting is not the answer.