Too much of a good thing can be very bad for you. Just like eating disorders, societal pressures to be thin can also push women to exercise too much. Over-exercise is when someone engages in strenuous physical activity to the point that is unsafe and unhealthy. In fact, some studies indicate that young women who are compelled to exercise at excessive levels are at risk for developing eating disorders.
Eating disorders and over-exercising go hand-in-hand — they both can be a result of an unhealthy obsession with your body. The most dangerous aspect of over-exercising is the ease with which it can go unrecognized. The condition can be easily hidden by an emphasis on fitness or a desire to be healthy. Like bulimia and anorexia, in which persons deny themselves adequate nutrition by restrictive eating behaviors, over-exercising is a controlled behavior that denies the body the energy and nutrition needed to maintain a healthy weight.
According to the American Journal of Sports Medicine, a host of physical consequences can result from over-exercising — pulled muscles, stress fractures, knee trauma, shin splints, strained hamstrings, and ripped tendons.
Remember, fitness should be done within limits and integrated into your lifestyle, done in moderation like everything else in life. If exercising is getting in the way of your daily activities or relationships, you may need to slow down.
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