Foods to Help Improve Mood

Turkey is just one of several foods that contain tryptophan, which is an essential amino acid. It has two important functions. A small amount is converted by the liver into niacin or vitamin B3. Its main role is in protein synthesis. Tryptophan reduces anxiety levels and restores a sense of well-being. It is a precursor to serotonin and has the ability to raise serotonin levels. It is effective in treating insomnia, depression and anxiety.