Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
I took a printmaking class a few years ago, and I had a fabulous teacher. The class only lasted for three months, but this teacher (and this class) managed to change my thinking in many ways.
Every time I bend over to wipe something that has fallen on the floor, I think of her saying “if you’re cleaning up your mess, clean up a little extra mess that you didn’t make.
I do it, just because that’s the good kind of girl scout I am.” I don’t always actually FOLLOW the advice, but I always, always remember it.
Something non-mundane I learned in class, something that really has affected my way of being: the concept of happy accidents. “Happy accidents,” as defined by my teacher, are those great artistic discoveries that happen when you release some control of the process and allow yourself to be curious about what might happen. Being willing to be a beginner, to be open to trying new colors or ways of looking at the piece, of taking away your attachment to how the piece works out-these acts allow you the freedom to mess up-but also the possibility that you might discover something new: that you might fall in love with a new color you might have thought you hated, or that you find a new way of holding a tool that creates a totally different effect. Either way, you have to release the need to control every moment of the process in order to have happy accidents.
When I expand this metaphor to human life, I think about the space between control and openness. I believe that we need to have the ability to make choices in order to get to where we want to go. We need the structure of being able to say “no,” and the ability to look ahead and see where we want to be, and create steps to get there. It is incredibly beneficial to have some mastery over how we spend our time and energy and resources. I firmly believe in these skills. I teach these skills to clients every day, for I believe they are essential.
However, when the control becomes TOO tight, we lose the chance of happy accidents. The happy accidents can teach us who we are, and what our hidden strengths and talents are, and, especially, clue us into the unique lens through which we view the world. This lens is our gift. No one else views the world in exactly the same way that we do, and that is a good thing.
Seeking this balance between too little and too much control can be challenging at times. So here’s an exercise that can help. Take a sheet of paper and draw a line down the center. On one side, make a list of some areas that need more mastery (boundaries, limits, structure), leaving a blank line under each item. Under each item, write an action step that can be taken toward achieving more control. For example, “loose boundaries about time spent working outside of work” could have the action step of “turn phone completely off on Saturdays.” (The next week you could gradually add more hours).
The other side of the page is a really fun one. It’s the part of the list where you realize where you can have more fun and openness, and where you need to let go a little. You can list some areas of your life, leaving a blank line under each item. On each line, write an idea about how to create some space. For instance, “parenting,” could have “have regularly scheduled “do-nothing” time.” This could be time spent with your child in conversation, or creating art, or flying a kite, or learning to knit. “Work” could have “set aside time every couple of days to just sit and brainstorm with no interruptions.” During this time, you could let your imagination run wild. You might just come up with some really great ideas.
You might notice some fear come up for you during this exercise. If I had to guess, I would expect that it would probably happen during the part where you think about how to release some control in order to create open space. It seems to be a human tendency to fear the unknown. If that happens, just observe how you’re feeling, and mentally watch the resistance without judgment. And then let go anyway.
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!