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Please verify event information by contacting individual event providers prior to attendance.
Bikram Yoga College of India
Bikram Yoga Class - San DiegoBikram's Yoga Program is the most exciting, demanding, effective yoga program in the world.
When:
November 21, 2009, 10:00am - 11:30am
Where:
Price:
Paid
For:
All, 13 - 99
Type:
Exercise and Alternative Classes
Contact:
Director: Toni Riki
Email:
Toni@BikramKearnyMesa.com
Phone:
858.277.9642
Website:
Event Description
Bikram's Yoga Program is the most exciting, demanding, effective yoga program in the world. You will sweat, strain, laugh and do more for your health, self-image and spirit than any other activity you can do. No matter what your physical condition, be it world-class athlete or couch potato, you will be equally challenged and will receive equal benefit from Bikram's 26 ordered postures and 2 breathing exercises. Bikram's Beginning Yoga Series is preventative healthcare. Being in shape doesn't just consist of shapely muscles and being able to run a few miles. Being in shape means that every system, gland, organ, tendon, ligament, joint and cell of the body is exercised.
