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It's true confession time: how many servings of fruits and vegetables do you really and truly eat in an average day?:
8-10--I adore apples, crave carrots, and love lettuce and "eat the rainbow" every single day
5-7--I try hard to eat at least one-two servings of fruits and/or veggies with every meal.
2-4--I like fruits and veggies just fine, I just don't eat them as often as I probably should
0-1--The wrapping on corn dogs and microwave popcorn count as servings, right?
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Low-Fat Diet Does Little to Alter Cholesterol Levels
THURSDAY, March 18 (HealthDay News) -- The latest report from a massive trial to determine the health value of a low-fat diet comes to the unexciting conclusion that it is probably not bad for ...
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