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It's easy to take your eyes for granted when they are functioning properly. And it's easy to forget about all the things that can go wrong with them. Do what you can to protect these natural wonders by eating in a way that supports their health.
Enjoy these delicious foods with the knowledge that you're also doing your best for your vision.
Article Sources
Good Foods for Eye Health. WebMD.com.
http://www.webmd.com/healthy-aging/nutrition-world-3/foods-eye-health?page=2
Good Foods for Eye Health. WebMD.com.
http://www.webmd.com/healthy-aging/nutrition-world-3/foods-eye-health
5 Foods for Healthy Eyes. Health.com.
http://www.health.com/health/gallery/0,,20680738_3,00.html
Four Fantastic Foods to Keep Your Eyes Healthy. AAO.org.
http://www.aao.org/eye-health/news/four-fantastic-foods
Zinc: Fact Sheet for Health Professionals. ODS.OD.NIH.gov.
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional
How to Maintain Good Eye Health. WebMD.com.
http://www.webmd.com/eye-health/good-eyesight
From A to Zinc: Nutrients for Vision Health. CNIB.ca.
http://www.cnib.ca/en/your-eyes/eye-care/nutrients/a-z/Pages/default.aspx
Add a Comment1 Comments
Carrots and pomegranate are very good for eye health.
April 10, 2016 - 1:51amThis Comment