Nuts and Seeds
Nuts and seeds provide several nutrients that benefit eye health, and may reduce the risk macular degeneration and cataracts.
They contain omega-3 fatty acids, important for overall eye and vision health. They have lutein, zinc, vitamins C and E, with all the benefits previously mentioned.
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Carrots and pomegranate are very good for eye health.
April 10, 2016 - 1:51amThis Comment