Female Sexual Dysfunction

Get Email Updates

Related Topics

More

Related Checklists

Female Sexual Dysfunction Guide

Susan Cody HERWriter Guide

Have a question? We're here to help. Ask the Community.

ASK

Free Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER!

The 5 Best Positions for Achieving Orgasm

By Shaina Gaul October 5, 2009 - 5:16pm
 
Rate This
2 comments View Comments

If you’re one of the millions of women who have difficulty achieving orgasm through intercourse alone, this article is for you. The positions discussed here relate to vaginal penetration only, so if your partner is female, you will need to use a strap-on apparatus to complete them. In the interest of clarity, I will simply use the term “phallus” from now on to refer to your partner's genitalia, whether it be a male penis or a phallic sex toy.

1) You on top – I have close friends who report that this is the only way they can achieve orgasm during intercourse. The position is optimal for positioning your clitoris against the phallus or pelvic bone of your partner, and also controlling the speed, intensity, and amount of pressure on your vaginal area throughout the sexual encounter.

2) Your partner on top – What is colloquially known as "the missionary position" is pretty standard these days, but here’s why it’s great for us women: we don’t have to do anything! We can lie on our backs and be completely relaxed, which allows more blood to circulate to the pelvic region. It can also facilitate a greater degree of psychological stimulation due to the body's tranquil state. NOTE: If you need to stimulate yourself manually to achieve orgasm in this position, don’t be afraid to do so.

3) From behind, as you stand and bend over the bed – This position is the most comfortable of all of the “behind positions,” as it doesn’t lead to knee pain and you don’t have to worry about differences in height (the position can easily be adjusted by moving your legs farther apart). This can contribute to an orgasm simply because it has that “from behind” feel without all the discomfort. Just prop a few pillows under your belly and have at it!

4) You on top, faced away from your partner – Commonly known as the “reverse cowgirl,” this position is somewhat hit-or-miss. Some women don’t like how it feels, but others find that it enhances pleasure by removing the face-to-face element from sex.

2 comments View Comments
 
Rate This

We value and respect the experiences of all of our HERWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.

Shaina Gaul View Profile Send Message

I'm a 25-year-old freelance writer living in Iowa. I have a BA in Women's Studies, and I like to write about ...

http://www.guru.com/freelancers/Creative-Writer-Cop ...

Add a Comment2 Comments

Image
Anonymous

One of the best articles I have seen that provides cartoon demonstrations of exciting sexual positions-
http://www.holisticwisdom.com/better-sexual-positions.htm

October 14, 2009 - 7:43am
Image
Anonymous

Of course, books show dozens, if not hundreds, of sexual positions, but the reality is that there are maybe only eight basic positions, with slight variations for each. So what happens when you’ve tried all eight positions to death? Let’s face it­­in the end, lovemaking is generally always the same. That’s why you should explore ALL aspects of sexuality about each other. I don’t mean anything freaky here. I just mean cultivate an adventurous spirit. Turn foreplay into a game. Add a prop or two. Try a new place. How about starting off with a plate of fruits? There are literally HUNDREDS of ways you can make your lovemaking more exciting, passionate and fulfilling long-term, rather than just trying new positions. womenshealth123.com

July 23, 2011 - 10:58am
Image CAPTCHA
By hitting submit, you agree to EmpowHER's terms of service and privacy policy

Take our Featured Poll

Do you think medical companies should continue to search for a "female Viagra" in the hopes of one day receiving FDA approval?:
View Results