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Fitness

Fitness
Get in Shape the 'Zumba' Way

Get in Shape the 'Zumba' Way

Since its inception, Zumba has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes. Is it for you?

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Aerobic Exercise Burns Belly Fat

Aerobic Exercise Burns Belly Fat

Turns out, vigorous aerobic exercise is more important than weightlifting for fat loss because of the calorie burning effect.

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Don't Let the Gym (or Its Inhabitants) Intimidate You

Don't Let the Gym (or Its Inhabitants) Intimidate You

Walking into a gym for the first time can be intimidating, especially if you're not some gym rat who's simply switching workout spots.

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Exercise At Least 15 Minutes A Day For Your Health

Exercise At Least 15 Minutes A Day For Your Health

We all know that regular exercise is critically important to keeping you healthy. But, do you realize that fifteen minutes per day of moderate to intense activity is the minimal amount needed to reduce mortality risk?

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Best Exercises for Non-Athletes

Best Exercises for Non-Athletes

Regular physical activity boosts your mood and promotes better health, weight management and better sleep.

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Tone Your Body with Unilateral Exercises

Tone Your Body with Unilateral Exercises

Use unilateral exercises to change up your workout, challenge yourself and tone your body better.

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Top Fat Burning Ab Exercises for Women

Top Fat Burning Ab Exercises for Women

Fat-burning abdominal exercises are important because all movement begins with the core.

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Top 10 Exercises to Shape Your Butt, Hips and Thighs

Top 10 Exercises to Shape Your Butt, Hips and Thighs

Every woman I know is concerned about the size and shape of her butt, hips and thighs (including cellulite).

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Best Calorie-Burning Exercises

Best Calorie-Burning Exercises

Physical exercise is an important factor in any weight loss or weight maintenance plan. Your body converts the nutrients in the food which you eat into energy.

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Diana Nyad is More than a Legend

Diana Nyad is More than a Legend

Veteran long distance swimmer, Diana Nyad’s motto is ʺ60 is the new 40.ʺ And recently, Nyad proved it. Nyad turned 62 years young on August 22. Not long before her birthday, Nyad attempted to break a long distance swimming record by swimming more than 103.5 miles from Havana, Cuba to the Keys of Florida without a shark cage.

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