Tae kwan do is a well-rounded exercise program that burns calories, tones muscles, involves stretching and increases flexibility, strength and stamina. By engaging in one hour of this form of karate, you can potentially work off 730 to 1,090 calories.
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no riding bicycle??
May 3, 2013 - 4:13pmThis Comment
The numbers for running are grossly overstated. Running 1 mile burns closer to 100 calories, not 1,000!
March 9, 2011 - 9:55amThis Comment
No swimming?
March 2, 2011 - 8:55amThis Comment