Playing a game of basketball with friends is a good form of exercise. In one hour, you can burn between 580 to 870 calories. Whether you are playing the court alone, one on one or as a team sport, basketball is an effective cardiovascular exercise. It is a workout which you can control the pace and intensity.
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no riding bicycle??
May 3, 2013 - 4:13pmThis Comment
The numbers for running are grossly overstated. Running 1 mile burns closer to 100 calories, not 1,000!
March 9, 2011 - 9:55amThis Comment
No swimming?
March 2, 2011 - 8:55amThis Comment