The American Heart Association recommends that an adult should regularly exercise for 30 minutes or longer on all or most days. Daily housecleaning tasks, such as making the bed or dusting and vacuuming, are examples of physical activity that you may already be a part of your daily routine.
Sources:
MayoClinic.com: 7 Benefits of Regular Physical Activity
American Heart Association: Physical Activity
Harvard Health Publications: Golfing can be good for you if done correctly
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