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Exercise and Inflammation

By HERWriter
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Fitness related image Photo: Getty Images

Inflammation causes pain and illness. Chronic inflammation can lead to diseases like rheumatoid arthritis and eczema. Chronic inflammation is also associated with Alzheimer's disease, cancer, diabetes and heart disease.

If you're living with chronic pain you may worry that exercising will make things worse. But when done properly, the reverse is true. Exercise can reduce chronic inflammation.

It's important to exercise in moderation. Overdoing it can actually increase inflammation.

Increasing your heart rate on a regular basis can curb an immune overreaction and decrease inflammation. Consistency is the key, so pick activities that you enjoy.

Aerobic exercise includes activities like running, walking and elliptical training. Consider adding resistance training as well.

As fitness levels and physical activity increase, C-reactive protein (CRP) levels decrease and so does inflammation. The National Center for Biotechnology Information pointed out that CRP is a substance associated with inflammation and cardiovascular damage.

According to a January 11, 2010 article on Disabledworld.com, a study from Ohio State University indicated that women who practice yoga have less cytokine interleukin-6 (IL-6) in their blood. This is significant since IL-6 is part of the body's inflammatory response, and is linked with arthritis, diabetes, heart disease, stroke and diseases related to aging.

The women who regularly did yoga also experienced lower inflammatory response to stress than the other women. Researchers speculated that yoga may make people less vulnerable to stress and its effects.

The report was published in the journal Psychosomatic Medicine.

According to Arthritis.org, regular exercise can reduce the joint pain and stiffness of arthritis. It can strengthen muscle around joints, encouraging greater flexibility and increasing endurance levels. Exercise provides the arthritis sufferer with the same benefits that others enjoy -- increased energy, better sleep, weight control and less depression.

If you have severe pain, start slow, and start small.

Add a Comment1 Comments

Thanks. Great article. My experience is that exercise definitely reduces inflammation. Thanks for empowering others with this information. So important.

July 7, 2011 - 8:28am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.



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