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Finding the Motivation

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Sometimes finding the motvation to work out and eat healthy is hard, so take it a step at a time. Small steps will lead you to big places. So, each week just write down small changes you will work on. It can be: I will limit my eating out or fast food this week, or I will get up 15 minutes earlier two mornings this week and go for a walk. Take it slow and soon the motivation will come naturally.

Link to blog: http://thefitdivas.typepad.com/my_weblog/2009/04/finding-the-motivation.html

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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