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Five Top Reasons Why Exercise is Important for Aging

 
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Exercise Improves Sleep, Mood & Energy

Regular physical activity boosts your levels of strength and energy, helps you sleep better and elevates your mood. When you are physically fit, you feel better about your self and have an improved sense of well-being.

Photo: Getty Images

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I have noticed on all your slides, you are missing one last "secret" or tip. If you say 6 secrets, there should be 6 - not 5. If you say 10, let there be 10 - not 9.

Just a thought.

September 12, 2011 - 2:39pm
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