Seven Radiant Reasons to Give Yoga a Chance

In the style of Vinyasa Flow, the body is moving through a series of poses that are specifically designed to target every muscle in the body. The practice begins with Sun Salutations, a series of postures that build heat, strength, waking up the mind, the body, and the heart. The constant flow is a cardiovascular exercise, the poses ask the muscles to tone and lengthen, aligning the bones, improving posture, digestion, reducing stress, anxiety, all the while focusing on the breath.