Some yoga classes feel like a gym workout, others focus on meditation, chanting, heart opening, or invoking certain kinds of strength and energy. What they all have in common however, is focusing on the breath and finding a sense of joy in the poses. Yoga is for everyone. You might think that you are not flexible enough, or strong enough but as long as you can breathe, those other elements just fall into place. The challenge is to find love in these moments of discomfort, to learn how to be with yourself when life is less than perfect, and to truly enjoy the parts that make you happy, all the while dropping a couple of jean sizes. Sounds pretty good, right?
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