A heart healthy diet emphasizes reducing saturated fats and red meat. Try having a meatless day at least once per week. Substitute beans, fish, eggs and cheese for red meat. Beans are a good source of protein, vitamins and dietary fiber. Fish, such as salmon or canned tuna, are alternate protein sources, as well as a way to add omega-3 fatty acids to your diet.
Another tip would be not to take the "closest" parking spot when you visit the store, office, mall, restaurant, etc... that way you have to walk a bit further.
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Another tip would be not to take the "closest" parking spot when you visit the store, office, mall, restaurant, etc... that way you have to walk a bit further.
April 13, 2011 - 12:10pmThis Comment