Walking at least 30 minutes each day is an easy way to stay physically fit. Take a walk after dinner, walk the dog or, if possible, walk instead of taking the car, a bus or subway to your destination.
Another tip would be not to take the "closest" parking spot when you visit the store, office, mall, restaurant, etc... that way you have to walk a bit further.
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Another tip would be not to take the "closest" parking spot when you visit the store, office, mall, restaurant, etc... that way you have to walk a bit further.
April 13, 2011 - 12:10pmThis Comment