Ten Time Saving Fitness Tips

Short duration workouts are time effective. Only have 20 minutes to workout? Try performing one exercise for each muscle group without rest. You would do a chest exercise for 12 repetitions followed by exercises for your back, shoulders, biceps, triceps, abdominals, calves and legs. Rest for one minutes and repeat for two or three cycles, or until you have reached 20 to 30 minutes exercise.