Using a resistance band can also get your heart rate up. They are a great, inexpensive tool that helps strengthen and tone small groups of muscles. When using a resistance band you need to keep your balance so it utilizes more muscles. You can also use it in all directions and it is easy to modify for strength training exercises like push-ups and curls.
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!