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Wellness Tips

By EmpowHER
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Best Exercise for Health - Train the Back side

People move forward and the front of the body becomes stronger than the back side. If you only have time for a few exercises, train the back side. Target the triceps, lats, glutes, and hamstrings. For one move that hits all these muscles: Reverse Plank Bridge.

Start seated with legs extended and arms at your side. Lift hips toward ceiling and hold 2-3 counts and rest. Work your way up to 15-20 repetitions.

Photo: Getty Images

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