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Flat Feet and Fallen Arches in Infants and Children

By HERWriter
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when infants and children have flat feet or fallen arches Auremar/PhotoSpin

Babies are often born with flat feet (also called flexible flat feet or fallen arches) because their bones and joints are flexible. Their feet will appear to flatten when they stand, but an arch may be visible when they’re helped to stand on their tiptoes.

Flexible flatfoot is actually common in children. Parents are often concerned that the lack of an arch will result in pain and interfere in proper walking development and participation in sports. (2)

In 98-99 percent of children with flat feet, the condition will resolve at about the age of five or older, and experience no lasting effects. Only 1 or 2 children out of every 10 will still have flat feet when they become adults. (1)

Types and Causes of Flat Feet

Flat feet can be inherited. Fallen arches can also be caused by:

• Conditions that affect the nervous system (e.g., cerebral palsy, spina bifida and muscular dystrophy) where, over time, the muscles gradually weaken and stiffen and become less flexible. (4)

• Tightness of the Achilles tendon that limits the motion of the foot. (1)

• Truly rigid flat feet where, due to a fused joint or bone, children have difficulty moving the foot up and down or side to side at the ankle. This condition can be painful and can lead to arthritis if not treated. However, it's rarely seen in an infant or very young child, but more often in teen years. (1)

Symptoms and Treatment of Flat Feet

You should consult your doctor or pediatrician if your child is experiencing symptoms like:

• Foot pain

• Sores

• Pressure areas on the inner side of the foot

• Stiffness

• Lessened or complete inability to move the foot in any or all directions at the ankle

Flat feet caused by a tightened Achilles heel can be treated with special stretching exercises to lengthen the tendon. (1)

For the one or two children who do not develop an arch around or after 5 years of age, treatment is not recommended unless the foot is stiff or painful. Shoe inserts do not help a child develop an arch, and may actually cause more problems. (1)

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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