Women and Young Adults need to feel beautiful no matter what. You are beautiful without makeup and whatever else you do to make yourself more 'attractive'. Just follow these simple steps and look for qoutes that inspire you to beome more of yourself and tell you you that you are beautiful no matter what.
1. Only wear makeup for special occasions
2. Start an activity to help get in touch with your mental, spiritual, and physical being ( e.g. Yoga, running, and biking)
3. Listen to empowering music that helps you focus and feel good
4. Eat healthy and keep up a diest of three meals a day using the four major food groups ( dairy, meat, fruits and vegies, and grain)
5. Use positive mind talk