Remove unnecessary things from mind
Presently we load, clog many things in our mind, we need to review periodically how much we need to store/keep in mind, how much we need to jettison. With this process as a regular habitmind in combination with brain will decide what is good for us so that there remains more space for good things. This would help reduce strain, in effect ward off sickness, hold ody, Mind and Spirit in unison. Ultimately we give less importance for trivial things in life and in relationship, communication etc. This is the Golden Path for Peace and Tranquility.