After knee surgery
Two weeks ago I had my meniscus repaired. I had a lateral and medial tear. Last April, I thought I had just "tweaked" my knee while exercising in karate. But it never healed. I did PT, but it still never healed. So finally, my doctor sent me to an ortho doc and upon the MRI, he found the tears. I am glad I had it done, but trying to get back into working out with my lower body is scary because I don't want to mess up the repair.
I am doing my PT and doing my stretches, but any other things you can offer to help the recovery period and getting me up and jumping around again?