When it all gets to be too much
It is human to have trouble at times. Not everyone can be "up" all the time. Being here and participating in group or individual therapy is a great step. But when you reach those lowest of lows, and don't have anyone to talk to...
Contact emergency services (911 in the USA) if you feel you may do harm to yourself or someone else.
Call your doctor or go to a hospital or clinic and ask for help.
Contact any and all of these for assistance:
National Suicide Prevention Lifeline: www.suicidepreventionlifeline.org (800) 273-8255 (TALK), or (888) 628-9454 (en Espanol)
Crisis counseling: (800) 999-9999
or Google: International Suicide Helpline Numbers
We want you to get better, and are here to provide inspiration and support.