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Are You Metabolism Smart?
By
Christine Jeffries
September 10, 2010 - 11:34am
How's your metabolism? Could you be sabotaging it unknowingly? Here is an article about it:
https://www.empowher.com/weight-loss/content/top-3-metabolism-wreckers
Hello Christine :)
October 2, 2010 - 3:52amThank you for that article, it was really interesting.
Please can you tell me how important drinking water is to weight loss? I do everything I can think of to lose weight (fat) but struggle along, only losing the tiniest amounts and just one small 'treat' sends me skyrocketing up again. And then it takes me 2 weeks to lose what I just gained. The only thing I know I'm doing badly is not drinking enough water. Is it really making that much difference to me?
Thank you so much!
May in Oz
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