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Gaining weight

By June 29, 2012 - 10:36am

hello everybody, this is the first time I ever participate in a group, I'm almost 18 years old and I'm 161 cm and 43kg. I'm skinny and I wanna gain weight I just started taking supplements to help me gain weight. Can anybody give me advice ? thank you .

By HERWriter Guide July 1, 2012 - 5:58am

Hi nahid94

Thanks for joining this Group!

You can gain weight by eating plenty of calories (about 2000 per day) but you also need to exercise and keep your food choices healthy. Also, you may be naturally thin - that's something you need to accept - exercise/working out will help you to have a toned, gorgeous athletic body - work with what you have!

This article can also help: http://www.empowher.com/community/ask/how-do-you-gain-weight



July 1, 2012 - 5:58am

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