December 17, 2012 - 12:37pm
If you can relate to this, keep reading...
Unless you’re getting paid to walk a runway or pose for Vogue, you may not be happy with your super-skinny physique. Women who struggle with being overweight may think this is absurd, but we all need to understand that skinny women want sexy, feminine curves just like the rest of us. I have heard pleas from thousands of underweight women around the world who suffer from an overactive metabolism and lack of appetite, and they are sick of feeling anything but sexy and living with a body resembling that of a pre-pubescent teenager. They feel envy for women with curves, while the women with curves tell them how lucky they are to be thin, which is a breeding ground for insecurities. The great news is that there are some effective ways to gain healthy weight. Here are a few of them:
Eat High-Calorie Foods
The reason you have difficulty gaining weight is because your body burns off calories faster than you can take them in. This could be because of an overactive metabolism or even a lack of appetite. The key to gaining weight is to eat more calories than you burn. Fill your stomach with high-calorie foods that are less filling so you can eat more calories overall. Be careful with high-protein foods because they make you feel full, which can decrease your appetite and hinder your results. Bottom line, if you want to gain weight, you have to eat – a lot – which can be challenging if you’re not used to eating 5+ times a day. But, there are some quality supplements out there that can help, and CB-1 Weight Gainer is a great example.
Consider an Appetite Enhancing Supplement
CB-1 is an all-natural, 100-percent safe herbal supplement created to help spark your appetite. It works by helping you feel hungrier so you can eat more. CB-1 is not a protein powder, or a creatine supplement, or any other questionable product or drug, so it’s safe for virtually everyone. While taking CB-1, you can eat more food before feeling full and thus taking in more calories. CB-1 also helps to slow your metabolism so you are not burning as many of the calories you are eating. This is going to make it easier for you to take in more calories so you can gain weight.
Always Eat Seconds and Increase Portion Size
You have to eat more to gain weight, so try to have seconds with meals even though you may not feel up to it. Also, use bigger utensils when serving your food to increase portion size. Don’t stick to just one scoop; go for two, or three, or four. That extra food is going to give you the extra calories you need to gain weight, and CB-1 Weight Gainer will help make this easier.
Snack and NEVER Skip Meals
Are you getting sick of all the solutions that include eating? Unfortunately, this is the most efficient and easy way to gain weight. Just eat more and eat more often. Don’t skip meals, and always eat a snack or two in between meals. Skipping meals or snacks will mean you miss out on important calories needed to gain weight.
Drink High Calorie Drinks
Your stomach space is limited so don’t waste space with water or zero-calorie diet sodas. Use that space to put even more calories into your body. You can drink high calorie beverages like mixed juices, whole milk, chocolate milk, shakes, smoothies, soda and sports beverages. Have a large glass with each meal and drink them throughout the day.
Eat Late at Night
Diet experts are always saying not to eat after 7:00 pm if you want to lose weight, so let’s switch that around for those who want to gain weight. You should really strive to consistently eat after 7 pm every night. Eat a late dinner and have a high-calorie snack before bed.
I know what you are thinking; I don’t want that kind of curves on my body, I want to be feminine. But muscle weighs considerably more than fat and can help increase your weight in places that you are hoping to get curves. Building muscle can also help with your appetite, too. Remember, the best way to build muscle is by lifting weights, so try to limit cardio exercises because they burn more calories.
Limit Excess Activity
Most women, especially moms, are typically always on the go. This means we are burning calories at a higher rate constantly. When trying to gain weight, it is important to cut back on the frequency and duration of activity. It’s great to be active, but too much will burn important calories you need for growth.
Keep a Food Log
Write down what foods you are eating, how many serving sizes you had, and the calories you ate throughout the day. This will allow you to track your caloric intake and make more informed food choices in the future. You will notice what foods have more calories so you can focus on eating them more often.
You CAN Do This
Many women will say that they have tried most of these things before. But, if you haven’t tried these solutions combined with CB-1 Weight Gainer, you probably didn’t see results. This supplement will make all the difference for how women gain weight, and it will help you eat more so you get those curves you have always wanted. For more information about CB-1 Weight Gainer, visit www.cb1weightgainer.com or check out all the cool success stories on Facebook: http://www.facebook.com/pages/CB-1-Weight-Gainer/235717566499029?ref=ts&fref=ts