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Losing weight

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By Tamanya Mfune January 15, 2012 - 7:06am

I feel that losing weight you need to have people around you who should encourage you to do so.
Weight is easy to gain but too difficult to lose it. So, it is very important to be watchful of what we eat to avoid putting ourselves into danger situation.

By Anonymous January 27, 2012 - 3:28pm

Hi Tamanya Mfune,

Welcome to EmpowHER. Thanks for sharing your opinion. A positive attitude is very important in order to succeed in losing weight.

https://www.empowher.com/wellness/weight-loss

Best,

Daisy

January 27, 2012 - 3:28pm

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It's about taking care of yourself from the inside. Please join this group to discuss all things related to what you eat: diet and nutrition, eating well, recipes and cooking.