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EmpowerHer Buddy System Losing 8LB Join this Group

Losing 8lbs The EmpowerHer Way / Sept 23/11

By September 23, 2011 - 8:58am

Today is Friday and another week has gone by I have been doing well. I have been trying hard to figure out how to eat better with out feeling low energy at times.I am not eating after 6pm but doing my best to eat properly and treating myself with certain cravings that I love. I am reading more because when I watch TV my mind starts to wander towards thinking of snacking it up Yikes, I am also menopausal and trying to lose that belly fat. I will be weighing in next week and doing sit ups. I am now walking 4x a day.

Group Leader


Fall is just around the corner and I read an article about losing 8lbs then I thought wouldn't it be fun to start a buddy system for encouragement and advice.The goal is for one month just to challenge ourselves to see how it goes,lose weight your own way by biking,jogging,walking, or working out however you like just make it fun.I remember Oprahs' advice once it helped me,it is not to eat after 6pm.I wondered how many of us tried that trick.I am looking forward to a challenge 8lbs just think it is not alot but it is a start.Lets do it together for EmpowerHER


Ontario, Canada


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