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How are you staying on track in 2013?

By February 26, 2013 - 10:18pm

For many people the New Year means a fresh start, and another New Year’s resolution. Many of us are determined to make 2013 the year we stick to our health and fitness goals. And while making the resolution to lose weight is easy, keeping it, can be a challenge. When you are convinced that losing weight is more important than what you are giving up, then you are ready for action and you will likely succeed.
How are you staying on track in 2013? What positive lifestyle changes have you made to improve your overall health and wellness? What helps you live a healthy lifestyle?

By HERWriter Guide March 15, 2013 - 10:38am

I'm staying on track in terms of maintaining my fitness levels and weight but at 43, I have to admit it's not as easy as it was at 23 or 33.

I make my self accountable for showing up - group tennis training, working with a tennis team, competing. If I don't show up, I let the team down. Accountability to others, as well as self, really helps.

I am looking forward to hearing how others are doing!


March 15, 2013 - 10:38am

Group Leader


The purpose of this group is to help others who are dealing with the same issues as me. Since I lost a significant amount of weight and kept it off, I believe I am in the position to be able to offer hope to others. I hope that by showing what works for me, I will be able to help you lose weight with no complicated formulas, without exercise, and most important without feeling hungry. My intention is to share with you that it is absolutely doable.


New York


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