6 Natural Snoring Solutions Every Heavy Snorer Should Consider
If you’ve been suffering from snoring for a long-time already, for sure you have already exhausted lots of possible over-the-counter solutions to stop your problem. But one thing is clear. You haven’t tried the natural snoring solutions. Before we tell you about these natural solutions, let us know the reason why we snore.
Well, snoring happens when the flow of air is affected while you sleep. If the muscles around the mouth relax too much, they may fall back into the throat. As a result, the airway is blocked, causing the production of inaudible vibration, which we all know as snoring.
Now, let’s move forward to the natural and best snoring solutions available for you.
1. Shed some pounds.
If you’ve had a history of drastically gaining weight accompanied by sudden snoring, then weight loss might just be the natural remedy for you. Excess fats may be stuck in your body, particularly around your neck. Those fats hinder the flow of air as you sleep, hence resulting in snoring. But take note that even this solution is helpful for a few sufferers, it might not be the best because even the sexiest individuals may still snore.
2. See an allergist.
There are instances when snoring is caused by some allergens and irritants like dust mites, pet dander, and dust. If you are not sure about what triggers your snoring, it is best to see an allergist. He can recommend you the best anti-snoring solution. But normally, he would suggest replacing the pillows once every six months and cleaning the surfaces.
3. Exercise regularly.
Exercising regularly does not only make you fit. It could also prevent snoring naturally. By exercising on a daily basis, you maintain a consistent sleep routine, helping with weight loss and snoring problems.
4. Clear nasal congestion.
When you have a stuffed-up nose, breathing can be difficult, especially when you are lying in bed. If you are in that position, a vacuum may be created in the throat, which may result in snoring. To clear the nasal passages, you may use a Neti pot and a saline solution. If you want another option, you may try nasal decongestants as they quickly improve breathing and inhalation while sleeping.
5. Set a sleeping routine.
Did you know that a poor sleeping routine can trigger snoring? Whenever you become very tired, we usually experience a deeper slumber, which has an effect on the airway. But by setting a sleep schedule, you create a consistent cycle, which ensures your body gets the amount of rest it deserves.
6. Stop your smoking habits.
According to research, smoking is a major culprit to snoring. This habit can affect the upper airway, irritating it and causing inflammation. What’s even more alarming is that it may lead to more serious damage to respiratory tract. That is the reason why experts suggest to quit smoking as early as possible.
The key to stopping snoring problems is to find out the causes. If it is triggered by nasal congestion or alcohol consumption, determining the best natural snoring solutions to use will be easy as pie.