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Walking Wonders: Stepping Towards Healthy Join this Group

Welcome Walkers!

By November 5, 2012 - 12:11pm

Walking is so beneficial and a little goes a long way. I started this group because walking is economical, it's easy to do alone or with others, it can be done almost anywhere, and it can be done inside or outside and in most weather conditions. I also started this group to challange and inspire you (and myself) to begin/continue your best health with a tried & true method...WALKING!

You can walk your neighborhood, the parking lot of your office, or at your child's (or grandchild's) school. If the weather is not conducive, the mall is a great Plan B. If you don't like or want to walk alone, form a group in your community, walk your dog or a neighbor’s dog. Track your steps/miles... there are FREE apps for your phone and inexpensive pedometers (Walmart, Radio Shack, Goodwill, or check with your doctor's office, they may have extras lying or laying (I'm no English major :) around). No matter what, be safe, get your Dr.'s permission if needed, and KEEP STEPPING!

If you can, upload picture of your route or you on your route. Tell us what you thought about along the way, if you saw something new, odd, disturbing, or amazing. If you reached a milestone or if this is your first go at it, share that too.

I'm a Each One Teach One believer, so if you learn something, no matter how small or insignificant it may seem to you, share it. You'll never know what magic your sister can create, if you keep it all to yourself.

EmpowHER Guest
By Anonymous November 18, 2012 - 7:51pm

Hi Breakndishes,

Thanks for sharing this helpful information.   Am sure it will be very helpful to many.



November 18, 2012 - 7:51pm

Group Leader


EmpowHer (and him) to improve her/his mind, body, and spirit by walking. Whether you walk a little or a lot, every step counts! You don't need any fancy equipment, a gym membership, or an exotic location to get started. With some comfy clothes and kicks (shoes), you can walk away from unhealthy and into a better you.


Greenville, SC


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