Yoga after hip replacement at 60 yrs. old Join this Group

Hip replacement at 60 and doing full yoga poses again.

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By leahsswimbabies0509 April 11, 2015 - 3:21pm

I'm 5 months out of a hip replacement anterior approach. I loved yoga and have started back. At 60 I was still doing a full forward bend, full split, etc. They said my flexibility is working against me. I'm doing squats, lunges, and taking full weight training classes. Any input would be appreciated, Leah

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leahsswimbabies0509

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Women who have done yoga for over 20 years, and then having a hip replacement. At 60 I was still doing a full split, full forward bend, full dancer's pose, etc. I am now turning 60 and I am 5 months out of anterior hip replacement