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10 Foods That Can Help You Sleep

By HERWriter
 
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5) Healthy fats

Unsaturated fats in foods like avocados and olive oil will enhance heart health and increase your serotonin. Include omega-3 essential fatty acids from foods like anchovies, salmon and tuna.

Many nuts contain unsaturated fats and omega-3 fatty acids.

 Kaspars Grinvalds/Fotolia

Sleep can be hard to come by. Did you know that what you eat can have a big impact on your ability to get a good night's sleep? Check out our slideshow to learn more.

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