10 Healthy Superfoods to Include on Your Holiday Table

Yes, you can face the holiday season armed with the knowledge that festive meals and snacks don't have to be glorified junk food that pack on the pounds. And eating healthy doesn't have to be boring or unpleasant.

Your celebrations can be tasty, uplifting and delicious. Pile these superfoods on your holiday table, and let the good times roll.

Recent Posts

Do You Have Excess Skin from Weight Loss? Donate It

Can You Get Shingles from the Flu Shot?

My Itchy Journey: Overcoming 10 Years of Misdiagnosed Skin Allergies

Why Can’t I Type or Speak? Scary Symptoms that Can Accompany Migraine with Aura

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Do you really want to post anonymously?

Are You a Member? Log InConnect your comment to your member profile. It only takes a second!

 

Not a Member? Join Now!You'lll be automatically notified when someone else comments on your post.

Tell us what you think Write your comment here *

Leave this field blank

Receive email notifications of new comments Email Addresss

Sign me up for EmpowHER Updates

What code is in the image? *

Enter the characters shown in the image.

By submitting this form, you agree to EmpowHER's terms of service and privacy policy