10 Healthy Superfoods to Include on Your Holiday Table

By Jody Smith HERWriter

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10) Turkey

Turkey provides vitamins B6 and B12, choline, niacin, selenium and zinc. Turkey's protein helps to regulate insulin levels.

The healthiest choice is organic, pasture-raised turkey which were raised without antibiotics. These turkeys have higher omega-3 essential fatty acid content. They are less likely to contain injected preservatives like salt.

Source:

What are the health benefits of turkey?
http://www.medicalnewstoday.com/articles/285736.php

Tags: carrots, cranberries, garlic, green beans, onions, pecans, pumpkin, sweet potatoes, yams, turkey

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Yes, you can face the holiday season armed with the knowledge that festive meals and snacks don't have to be glorified junk food that pack on the pounds. And eating healthy doesn't have to be boring or unpleasant.

Your celebrations can be tasty, uplifting and delicious. Pile these superfoods on your holiday table, and let the good times roll.