Hide This

FREEHER HealthToolkit

HER Health Toolkit

Sign up for EmpowHER updates and you'll receive our
FREE HER Health Toolkit

Healthy Eating

Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!

Buying organic, local food doesn’t have to break the budget

By mariasmith76 HERWriter Blogger
 
Rate This
Buying organic, local food doesn’t have to break the budget 3 5 5
Healthy Eating related image
Photo: Getty Images

With Americans cutting corners everywhere possible, some families believe buying organic and/or local food is simply not in their budget. And many questions arise when deciding whether or not to buy organic food. Is it worth it? Does the value override the increased cost? What exactly does “organic” mean?

The USDA has made no claim that organic foods are healthier, safer, or more nutritious, but some individuals swear by it. A mom of two in Atlanta, Sherrelle Kirkland-Andrews of www.FunkiDivaGirl.com claims the taste of organic foods is substantially better. “I try to buy organic whenever possible,” she wrote on Facebook.

Once hard to find, organic foods of all kind from dairy products to fruit and vegetables to meat, are now commonly offered at neighborhood grocery stores. With these foods costing about 50 to100% more than conventional food, experts say to concentrate organic dollars on produce, especially foods that are more apt to experience pesticide spraying, like apples and peaches.

Even coupons are starting to come into play with MamboSprouts.com offering free printable coupons for organic, natural, and health foods to make these foods available to more consumers. If money-crunching does not enable a family to buy all their food organic, scrubbing fruits and vegetables off under hot water can help to reduce the possibility of ingesting pesticides.

Look for farmers' markets, road side stands, and “pick your own” farms for more budget-friendly ways to inject organic foods into mealtime. Those foods are also more likely to be locally-sourced, another key to make eating better for each person, as well as the planet. By lowering shipping costs, local foods are creating a lower carbon footprint as well.

Chef Brian Jones, Chef de Cuisine at the famous Atlanta Grill, uses locally sourced and organic food as much as possible and encourages everyday cooks to do the same. When people ask why they should do that in their own kitchens, he has a straightforward answer.

Add a Comment1 Comments

sallybarry30

Request free packets and free products from Emergen-C from "123 Samples" website. Enjoy free samples of these vitamin drink mixes.

July 30, 2011 - 3:24am
Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

Improved

1710 Health

Changed

643 Lives

Saved

497 Lives
1 lives impacted in the last 24 hrs Learn More

Take Our Featured Health Poll

Do you use coconut oil?:
View Results