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Calories, How Many Do Women Have To Burn To Lose One Pound? - Maria Kinirons, R.D. (VIDEO)

By Maria Kinirons Expert July 9, 2009 - 2:13pm
 
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Registered Dietitian Maria Kinirons explains how many calories a woman would need to burn to lose one pound.

More Videos from Maria Kinirons 21 videos in this series

Registered Dietitian Maria Kinirons:

To lose a pound of weight, you need to burn 500 calories a day for a total of 3500 a week.

About Maria Kinirons, R.D.:
Maria Kinirons, R.D., is the senior nutritionist for Weight Watchers International. She works in the program development department and creates the materials members can receive when they attend Weight Watchers' meetings.

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