Registered Dietitian Maria Kinirons explains how many calories a woman would need to burn to lose one pound.
Registered Dietitian Maria Kinirons:
To lose a pound of weight, you need to burn 500 calories a day for a total of 3500 a week.
About Maria Kinirons, R.D.:
Maria Kinirons, R.D., is the senior nutritionist for Weight Watchers International. She works in the program development department and creates the materials members can receive when they attend Weight Watchers' meetings.