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Can Good Sleep Help Women Lose Weight?

By HERWriter
 
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Joanne explains if getting a good night sleep can help women lose weight.

Joanne:
Getting enough sleep is of utmost importance in terms of getting and keeping the weight off. When I worked overnights my metabolism had basically shut down, but now that I get enough sleep, my body repairs those muscles that may have been damaged a little bit, but in a good way, throughout my workouts and it also gets the time to digest the food properly.

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