Can Good Sleep Help Women Lose Weight?

Joanne:
Getting enough sleep is of utmost importance in terms of getting and keeping the weight off. When I worked overnights my metabolism had basically shut down, but now that I get enough sleep, my body repairs those muscles that may have been damaged a little bit, but in a good way, throughout my workouts and it also gets the time to digest the food properly.

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Tags:

• Sleep Disorders
• Healthy Eating