Foods That Prevent Inflammation

Research indicates that the body absorbs omega-3 fatty acids better from food than from supplements. Wild-caught salmon, such as Chinook salmon, is an excellent food source of omega-3 fatty acids. A 4 ounce serving, either broiled or baked, provides 2 grams of omega-3 fatty acids which is 87.1% of the daily value. The FDA developed the daily value as a standardized measure of the levels of nutrients in foods.