Shape Up Like a Spice Girl

By Gregory Joujon-Roche

Want to “spice” up your workout? Borrow a note from the Spice Girls and try mixing things up!

That’s the approach I took when helping them get into tip-top shape for their reunion tour. Take, for instance, the workout I designed for Melanie Chisholm, aka Sporty Spice. With a nickname like that, you’ve got to look fit! So with training, we hit it hard – five days a week.

http://fitlist.msnbc.msn.com/archive/2008/02/26/703133.aspx

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Tags:

• Fitness
• Holistic Health