Kale is a superstar among green leafy vegetables. Kale, which is a rich source of calcium, does not contain oxalic acid. Oxalic acid interferes with the body’s absorption of calcium. Kale is a good source of lutein, which research has shown reduces the risk for developing cataracts and age-related macular degeneration. Components in kale regulate estrogen levels and are thought to offer protection against hormone linked forms of breast cancer.
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Balance in diet makes the person healthy physically as well as mentally.Thus everyone should be care about their diet.
August 8, 2012 - 2:46amgood personal statements
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