Extra-virgin olive oil, which is the least processed type of olive oil, is a monounsaturated fat that can lower total and low-density lipoprotein or LDL cholesterol levels in your blood. It is contains the highest levels of polyphenols, which is an antioxidant that promotes heart health. Extra-virgin oil is thought to boost metabolism and aid in brain development, healthy bone structure and digestion. Its antioxidant properties are attributed to reducing age-related skin damage and protecting against the development of colorectal cancer.
Sources:
Center for Young Women’s Health
VegFamily.com
Lutein Information Bureau
Food for Breast Cancer.com
BlackRice.com
Vegetarian-Nutrition Info
CBS Money Watch.com
CancerQuest.org
The World’s Healthiest Foods
OrganicFacts.net
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Balance in diet makes the person healthy physically as well as mentally.Thus everyone should be care about their diet.
August 8, 2012 - 2:46amgood personal statements
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