Black rice could possibly be the super food of 2010. It is a rich source of iron and fiber. It contains more of the antioxidant, anthocyanin than blueberries. Highly treasured in Asia for many centuries, the health benefits of this purple colored rice are gaining recognition in western culture. Consumption of black rice is thought to aid in the prevention of cancer, heart disease, diabetes and Alzheimer’s disease.
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Balance in diet makes the person healthy physically as well as mentally.Thus everyone should be care about their diet.
August 8, 2012 - 2:46amgood personal statements
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